" Loosing weight should be fun and not burdensome.....believe it or not , the fats in your body want to leave ; they are waiting for you to send them away "

The most popular recipes

November 4, 2018

break fast

1 Day  One plate of oats  skimmed milk ( one tablespoon ) 2 Day Fruit salad ( pawpaw ,watermelon ) day 3 Fruit salad day 4 […]
November 2, 2018

Practical steps to losing weight

Diet So much talk and thoughts about calories can be depressing so just look at reducing the amount of food you eat starting with dinner . […]
November 2, 2018

The Top 6 Fruits for weightloss

1) Berries – blackberries , raspberries, strawberries are high in vitamins , antioxidants and low in calories . They should form an essential part of your […]
November 2, 2018

Use of Yoghurt to combat gut inflammation

Some of our bloating and gut symptoms are caused by bacteria build up as a result of poor food choices over a period of time . […]
November 2, 2018

So much Ado about RICE : is it really bad for you ?

Rice is a staple food in most parts of the world and gains it renown from being easy to make , flexible and enjoyable with lots […]
October 26, 2018

GIVE YOUR HEART A GIFT


strengthening your desire to lose weight and live healthy ....



DON’T WAIT UNTIL YOU HAVE REACHED YOUR GOAL TO BE PROUD OF YOURSELF. BE PROUD OF EVERY STEP YOU TAKE TOWARDS REACHING THAT GOAL .