Practical steps to losing weight

The Top 6 Fruits for weightloss
November 2, 2018
break fast
November 4, 2018


So much talk and thoughts about calories can be depressing so just look at reducing the amount of food you eat starting with dinner . Divide your normal portion into 4 parts and start by taking 1 part out today .

Once you are able to ” survive ” the reduction in the dinner over a 3-4 day period , we then proceed to look at your morning routine .

Drink water on waking up , if you can detox fine if not , just drink ordinary water on waking up …

start with a quantity you can tolerate .Check your diet for processed foods and soft drinks ….if they can’t be eliminated for now , let’s reduce them in quantity and frequency .