The Top 6 Fruits for weightloss

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1) Berries – blackberries , raspberries, strawberries are high in vitamins , antioxidants and low in calories . They should form an essential part of your weightloss meals .

2) Grapefruits and grapes – low in calories and very rich in antioxidants . Full of fiber also .

3) Peach – splendid for weightloss.

4) Apples – low in calories , high in fiber and has a nice sweet taste .

5) Banana. – Full of fiber and relatively few calories

6) Oranges – another splendid fruit for weightloss . Full of fiber and also known to relieve the stress and effects of stress hormones .