Use of Yoghurt to combat gut inflammation

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Some of our bloating and gut symptoms are caused by bacteria build up as a result of poor food choices over a period of time .

Plain ( unflavored yoghurt , preferably Greek yoghurt ) can help change the bacteria flora in your gut and give your gut a chance to repopulate with more healthy bacteria .

I recommend this especially for persons who appear slim but still have a protruding belly and for those who never seem to be able to reduce their abdominal girth no matter what they do ….

This is for you