October 24, 2018

How does stress cause Weight gain ?

When we are stressed as humans , our body releases stress hormones in order to cope with the stress . The major stress hormone of the […]
October 25, 2018

Do you know that there is a relationship between time of eating and span of exercise to maximize weightloss ?

Relationship between timing and choice of food with Exercise. TIMING If you plan to have a prolonged stay in the gym or plan an exercise regime […]
October 25, 2018

Do you know that there are things you must do before you sleep if you want to lose weight ?

If you want to know continue reading …. What you MUST do before you sleep Now this is very important You must do at least one […]
October 25, 2018

The mindset for weightloss

The psychological aspect of weightloss is fundamental to the success of the whole process. 1) Determination to succeed : a firm resolve to finally shed those […]
October 26, 2018

Cortisol PART ll

Here are more interesting facts about cortisol and its effect on our weight … Cortisol is a stress hormone that helps the body cope with stress […]
October 26, 2018


November 2, 2018

So much Ado about RICE : is it really bad for you ?

Rice is a staple food in most parts of the world and gains it renown from being easy to make , flexible and enjoyable with lots […]
November 2, 2018

Use of Yoghurt to combat gut inflammation

Some of our bloating and gut symptoms are caused by bacteria build up as a result of poor food choices over a period of time . […]
November 2, 2018

The Top 6 Fruits for weightloss

1) Berries – blackberries , raspberries, strawberries are high in vitamins , antioxidants and low in calories . They should form an essential part of your […]