Diets and recipes


Breakfast One plate of oats skimmed milk ( one tablespoon )



Boiled plantain + onion and pepper sauce



Fish pepper soup + salad .

November 4, 2018

break fast

1 Day  One plate of oats  skimmed milk ( one tablespoon ) 2 Day Fruit salad ( pawpaw ,watermelon ) day 3 Fruit salad day 4 […]
November 2, 2018

Practical steps to losing weight

Diet So much talk and thoughts about calories can be depressing so just look at reducing the amount of food you eat starting with dinner . […]
November 2, 2018

The Top 6 Fruits for weightloss

1) Berries – blackberries , raspberries, strawberries are high in vitamins , antioxidants and low in calories . They should form an essential part of your […]
November 2, 2018

Use of Yoghurt to combat gut inflammation

Some of our bloating and gut symptoms are caused by bacteria build up as a result of poor food choices over a period of time . […]