Diets and recipes

Breakfast


Breakfast One plate of oats skimmed milk ( one tablespoon )

 

Lunch


Boiled plantain + onion and pepper sauce

 

Dinner


Fish pepper soup + salad .


 
November 4, 2018

break fast

1 Day  One plate of oats  skimmed milk ( one tablespoon ) 2 Day Fruit salad ( pawpaw ,watermelon ) day 3 Fruit salad day 4 […]
November 2, 2018

Practical steps to losing weight

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November 2, 2018

The Top 6 Fruits for weightloss

1) Berries – blackberries , raspberries, strawberries are high in vitamins , antioxidants and low in calories . They should form an essential part of your […]
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Use of Yoghurt to combat gut inflammation

Some of our bloating and gut symptoms are caused by bacteria build up as a result of poor food choices over a period of time . […]